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  "path": "/health/how-long-after-eating-can-you-exercise",
  "publishedAt": "2026-04-30T14:17:56.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
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  "textContent": "How long should you leave it after eating before donning your trainers and working up a sweat? Nutritionist Kerry Torrens explains all...",
  "title": "How long after eating can you exercise?"
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