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  "path": "/health/healthy-food-guides/healthiest-spring-foods",
  "publishedAt": "2026-04-23T12:12:21.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Healthy food guides",
    "How to",
    "News & Trends",
    "Recipes",
    "goodhealth"
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  "textContent": "Put colourful spring ingredients to brilliant use while they're at their peak, including asparagus, rhubarb, spinach and peas.",
  "title": "10 of the healthiest spring foods (and their benefits)"
}