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  "path": "/health/how-does-sugar-affect-mood",
  "publishedAt": "2026-04-15T11:20:12.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Nutrition",
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    "sugar and emotions",
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  "textContent": "Does too much sugar impact your brain? Registered nutritionist Kerry Torrens explores the effects that sugar has on mental health and your emotions",
  "title": "How does sugar affect my mood?"
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