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  "path": "/howto/guide/healthy-caffeine-boost",
  "publishedAt": "2026-04-02T10:26:05.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
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    "Nutrition",
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    "Caffeine",
    "Coffee",
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  "textContent": "Is your morning coffee causing an afternoon caffeine crash? We investigate the best time to drink it, plus the healthiest types of coffee available – including the ones to avoid.",
  "title": "Experts have discovered the best time to drink coffee - and the healthiest way to do it"
}