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  "path": "/health/the-surprising-signs-youre-training-too-hard-and-what-i-did-to-recover",
  "publishedAt": "2026-04-02T10:26:51.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Fitness",
    "Health",
    "Exercise",
    "Gym",
    "Training"
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  "textContent": "Too much time in the gym can have some surprising side effects. Here’s how to repair your body and mind",
  "title": "The surprising signs you’re training too hard – and what I did to recover"
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