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  "path": "/health/new-science-shows-tweaking-your-diet-now-can-save-your-brain-later",
  "publishedAt": "2026-03-25T11:08:49.000Z",
  "site": "https://www.bbcgoodfood.com",
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  "textContent": "It’s never too late to make these achievable changes – now proven to reduce cognitive ageing",
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