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  "path": "/health/wellness/what-eat-stay-healthy-and-happy",
  "publishedAt": "2026-03-25T15:53:38.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Wellness",
    "How to",
    "ailments",
    "cure",
    "eating for ill health",
    "goodhealth",
    "healthy cooking",
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  "textContent": "Want to feel better and more energised? Nutritionist Kerry Torrens highlights the foods that are packed with the nutrients your body needs to make serotonin, the happy hormone",
  "title": "These 10 surprising foods are guaranteed to improve your mood"
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