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  "path": "/health/tips-healthy-heart",
  "publishedAt": "2026-03-23T11:47:51.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Health conditions",
    "How to",
    "British heart Foundation",
    "cholesterol",
    "Dairy",
    "goodhealth",
    "heart health",
    "Red meat",
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  "textContent": "What should you eat to support your heart health? Victoria Taylor, senior dietitian at the British Heart Foundation, shares her top dietary and lifestyle tips",
  "title": "10 expert tips and easy swaps to keep your heart healthy"
}