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  "path": "/health/expert-ways-to-relieve-muscle-knots-and-how-to-avoid-them",
  "publishedAt": "2026-03-20T10:42:48.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Fitness",
    "Health",
    "Wellness",
    "goodhealth",
    "Muscles",
    "wellness"
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  "textContent": "Many of us experience muscle knots, which can be painful and limit mobility. We’ll explain what they are, how they’re caused and how to relieve them",
  "title": "Expert ways to relieve muscle knots – and how to avoid them"
}