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  "path": "/health/how-much-can-your-diet-slow-down-ageing",
  "publishedAt": "2026-03-17T13:52:01.000Z",
  "site": "https://www.bbcgoodfood.com",
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  "textContent": "If it’s ever felt like your body suddenly shifts gear in midlife, science suggests you may be right.",
  "title": "How much can your diet slow down ageing?"
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