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  "path": "/health/7-ways-doing-squats-will-build-fitness-and-improve-your-life",
  "publishedAt": "2026-03-17T10:35:19.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
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  "textContent": "The squat is a fundamental movement which carries over into much of daily life. Read on to learn the main benefits of squats and how to do them correctly",
  "title": "7 ways doing squats will build fitness and improve your life"
}