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  "path": "/health/12-foods-high-in-soluble-fibre",
  "publishedAt": "2026-03-10T12:11:04.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
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    "Fibre",
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  "textContent": "Fibre is more than just roughage to keep us regular, also supporting gut health, balancing blood sugar and lowering cholesterol. Discover ways to up your intake",
  "title": "12 foods high in soluble fibre"
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