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  "path": "/howto/guide/women-health-tip",
  "publishedAt": "2026-03-04T10:45:26.000Z",
  "site": "https://www.bbcgoodfood.com",
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  "textContent": "From investing in a giant foam roller to eating savoury breakfasts and tracking your menstrual cycle, these are the health revelations which made a real difference for women",
  "title": "15 women share the one health tip they wish they'd known earlier"
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