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  "path": "/health/health-conditions/the-acid-reflux-diet-what-is-it",
  "publishedAt": "2026-03-05T00:00:20.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Health conditions",
    "How to",
    "acid reflux",
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  "textContent": "Is acid reflux (aka heartburn) affecting your life? Nutritionist Kerry Torrens explains what it is, the triggers and how diet and lifestyle may alleviate symptoms",
  "title": "The acid reflux diet: what is it?"
}