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  "path": "/health/coping-with-seasonal-affective-disorder-sad",
  "publishedAt": "2026-03-05T05:15:52.797Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "How to",
    "depression",
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  "textContent": "Clinical psychologist Laura Keyes explains what SAD is, what the symptoms are and how it can be treated.",
  "title": "Seasonal Affective Disorder (SAD): how to cope and help prevent it this winter"
}