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  "path": "/health/finally-science-proves-its-harder-to-resist-snacks-than-it-should-be",
  "publishedAt": "2026-03-03T13:21:26.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Weight loss",
    "How to",
    "Dieting",
    "goodhealth",
    "overeating",
    "Snacking",
    "weight loss"
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  "textContent": "A new study shows why it’s not all about willpower, and how to reduce the food noise",
  "title": "Finally! Science proves it's harder to resist snacks than it should be"
}