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  "path": "/health/lower-ab-workout-exercises-for-a-stronger-core",
  "publishedAt": "2026-02-18T16:39:07.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
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  "textContent": "Building a stronger core can improve your posture, mobility and stability. Strengthen your lower abs with exercises like deadbugs and reverse crunches.",
  "title": "Lower ab workout:  exercises for a stronger core"
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