{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiflx56s3luggmgocoa3ep2l3fj3go22lr4w6jyxp6ozusjsjo6a4u",
    "uri": "at://did:plc:tgu3mmd2lboqrnsdckvkj2el/app.bsky.feed.post/3mezlrqj4wua2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigioeqtoszogewavg7tfpczqksgxgyc6c4n2ftxhxtlro2calwuey"
    },
    "mimeType": "image/jpeg",
    "size": 2594282
  },
  "path": "/health/nutrition/30-winter-superfoods-to-try",
  "publishedAt": "2026-02-16T15:27:51.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Nutrition",
    "How to",
    "best superfoods",
    "goodhealth",
    "healthy superfoods",
    "healthy winter",
    "superfoods list",
    "what are superfoods"
  ],
  "textContent": "Registered nutritionist Nicola Shubrook reveals her favourite nutrient-rich winter foods. Enjoy a variety of these as part of a healthy, balanced diet to see you through the colder months",
  "title": "30 of the healthiest winter foods"
}