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  "path": "/review/best-supplements-for-runners",
  "publishedAt": "2026-02-16T15:31:25.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Review",
    "Supplements",
    "How to",
    "best supplements",
    "electrolytes",
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    "Iron",
    "joints",
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  "textContent": "Whether you’re looking to achieve a personal best or simply to increase your distance, running is an exercise that places high demands on your body, which means you need to be properly fuelled and supported to reach your goals.",
  "title": "Best supplements for runners 2026 – tried and tested"
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