{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigdsb2cxfywyiz523dl7xljmmxtfm7a4ulwkstsnjdya2wgaxtiha",
    "uri": "at://did:plc:tganpyuodijpih5f5to6pudm/app.bsky.feed.post/3mlljwkdfvzo2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiazxln3eqq2f2nuu7eol6xzxaueecmbdfhppadha3xi4y6svqhnf4"
    },
    "mimeType": "image/jpeg",
    "size": 79718
  },
  "path": "/19-protein-heavy-recipes-that-make-the-best-possible-meal-prep/",
  "publishedAt": "2026-05-11T12:10:00.000Z",
  "site": "https://immigrantstable.com",
  "tags": [
    "Roundups",
    "19 Protein-Heavy Recipes That Make The Best Possible Meal-Prep",
    "At the Immigrant's Table"
  ],
  "textContent": "Meal prep works best when the recipes are filling enough to keep you satisfied long after lunch or dinner. Protein-rich dishes built around chicken, pork, seafood, and hearty grains hold their texture well and reheat easily throughout the week. Many of these meals cook in large batches, making it simple to portion them into containers […]\n\nThe post 19 Protein-Heavy Recipes That Make The Best Possible Meal-Prep appeared first on At the Immigrant's Table.",
  "title": "19 Protein-Heavy Recipes That Make The Best Possible Meal-Prep"
}