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  "path": "/17-spring-salads-that-ditch-the-heavy-stuff-for-something-fresh/",
  "publishedAt": "2026-03-24T12:30:00.000Z",
  "site": "https://immigrantstable.com",
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    "17 Spring Salads That Ditch the Heavy Stuff for Something Fresh",
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  "textContent": "Heavy meals had their season, and they can stay there. Spring shows up asking for something lighter, brighter, and a little less committed. These 17 salads answer that shift with fresh ingredients and flavors that feel like a clean break. Making one feels like finally letting go of what you are no longer in the […]\n\nThe post 17 Spring Salads That Ditch the Heavy Stuff for Something Fresh appeared first on At the Immigrant's Table.",
  "title": "17 Spring Salads That Ditch the Heavy Stuff for Something Fresh"
}