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  "path": "/19-high-protein-dinners-for-real-weeknight-energy/",
  "publishedAt": "2026-03-22T13:10:00.000Z",
  "site": "https://immigrantstable.com",
  "tags": [
    "Roundups",
    "19 High-Protein Dinners That Deliver the Kind of Energy Busy Nights Need",
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  "textContent": "Busy evenings rarely ask for perfection, only something satisfying enough to carry the day to its finish. Protein-rich cooking has long been the quiet answer in homes where food needed to fuel work, family, and the small responsibilities that fill an ordinary week. These 19 recipes lean into that tradition with meals that feel dependable […]\n\nThe post 19 High-Protein Dinners That Deliver the Kind of Energy Busy Nights Need appeared first on At the Immigrant's Table.",
  "title": "19 High-Protein Dinners That Deliver the Kind of Energy Busy Nights Need"
}