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  "path": "/19-fiber-rich-salads-that-taste-like-a-spring-garden/",
  "publishedAt": "2026-03-20T12:30:00.000Z",
  "site": "https://immigrantstable.com",
  "tags": [
    "Roundups",
    "19 Fiber-Rich Salads That Taste Like a Spring Garden",
    "At the Immigrant's Table"
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  "textContent": "Fresh salads start to look a lot better when markets fill with crisp greens, herbs, and colorful produce again. The 19 salads in this collection lean on vegetables, beans, grains, and fruit to deliver real fiber along with bright flavor and satisfying texture. Expect bowls packed with crunchy cucumbers, leafy greens, hearty grains, and seasonal […]\n\nThe post 19 Fiber-Rich Salads That Taste Like a Spring Garden appeared first on At the Immigrant's Table.",
  "title": "19 Fiber-Rich Salads That Taste Like a Spring Garden"
}