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  "path": "/21-high-protein-recipes-that-keep-up-with-busy-kids-and-busier-parents/",
  "publishedAt": "2026-03-12T13:00:00.000Z",
  "site": "https://immigrantstable.com",
  "tags": [
    "Roundups",
    "21 High-Protein Recipes That Keep Up With Busy Kids and Busier Parents",
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  "textContent": "Busy days often mean dinner needs to work a little harder. Meals packed with protein help keep everyone satisfied longer, especially when kids are running between activities and parents are juggling schedules. These 21 high-protein recipes bring hearty ingredients together in dinners that hold everyone over. When dinner fuels the evening instead of slowing it […]\n\nThe post 21 High-Protein Recipes That Keep Up With Busy Kids and Busier Parents appeared first on At the Immigrant's Table.",
  "title": "21 High-Protein Recipes That Keep Up With Busy Kids and Busier Parents"
}