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  "path": "/19-old-fashioned-1970s-recipes-that-fed-big-families-on-one-income/",
  "publishedAt": "2026-02-06T14:30:00.000Z",
  "site": "https://immigrantstable.com",
  "tags": [
    "Roundups",
    "19 Old-Fashioned 1970s Recipes That Fed Big Families on One Income",
    "At the Immigrant's Table"
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  "textContent": "Feeding a big family on one income in the 1970s meant relying on meals that were filling, familiar, and built to stretch what you had. These recipes center on casseroles, slow-cooked dishes, and pantry staples that showed up on tables night after night without complaint. The flavors are steady and comforting, designed to keep everyone […]\n\nThe post 19 Old-Fashioned 1970s Recipes That Fed Big Families on One Income appeared first on At the Immigrant's Table.",
  "title": "19 Old-Fashioned 1970s Recipes That Fed Big Families on One Income"
}