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  "path": "/advice/2026/04/dear-doctor-whats-the-best-way-to-determine-how-much-protein-i-should-be-eating.html",
  "publishedAt": "2026-04-23T13:00:00.000Z",
  "site": "https://www.oregonlive.com",
  "textContent": "Some wellness influencers jack the numbers up higher than most normal people can comply with.",
  "title": "Dear Doctor: What’s the best way to determine how much protein I should be eating?"
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