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  "path": "/advice/2026/03/why-tho-current-events-keep-pulling-me-into-an-anxious-spiraling-nightmare.html",
  "publishedAt": "2026-03-03T22:00:00.000Z",
  "site": "https://www.oregonlive.com",
  "textContent": "A few ideas on what to do when you can't stop feeling hopeless about the state of the world.",
  "title": "Why Tho? Current events keep pulling me into an anxious spiraling nightmare"
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