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  "path": "/scientists-reveal-the-optimal-amount-of-strength-training-for-a-longer-life",
  "publishedAt": "2026-06-09T12:00:47.000Z",
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  "textContent": "Strength training may help you live longer, according to a large new study – though...",
  "title": "Scientists Reveal The Optimal Amount of Strength Training For a Longer Life"
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