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  "path": "/new-daily-steps-goal-shows-you-dont-need-10000-to-keep-the-weight-off",
  "publishedAt": "2026-05-12T03:15:32.000Z",
  "site": "https://www.sciencealert.com",
  "textContent": "Hitting a weight-loss target is something to celebrate. But for many people, the biggest challenge...",
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