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  "path": "/one-type-of-exercise-can-give-you-better-results-with-less-effort-expert-says",
  "publishedAt": "2026-05-04T01:35:44.000Z",
  "site": "https://www.sciencealert.com",
  "textContent": "Exercising smarter rather than harder could lead to more effective muscle training, offering those of...",
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