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  "path": "/this-diet-change-cuts-over-300-calories-a-day-without-decreasing-meal-size",
  "publishedAt": "2026-02-17T00:13:59.000Z",
  "site": "https://www.sciencealert.com",
  "textContent": "With dieting, we usually think of smaller portions and periods of fasting, but new research...",
  "title": "This Diet Change Cuts Over 300 Calories a Day, Without Decreasing Meal Size"
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