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  "path": "/health/sciatica-stretches-physical-therapist/",
  "publishedAt": "2026-05-10T17:33:38.000Z",
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  "textContent": "Symptoms, sources, and solutions for sciatic nerve pain straight from a physical therapist.\n\nThe post 7 sciatica stretches and exercises for pain relief appeared first on Popular Science.",
  "title": "7 sciatica stretches and exercises for pain relief"
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