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  "path": "/science/best-way-to-sleep-on-plane/",
  "publishedAt": "2026-04-24T13:01:00.000Z",
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  "textContent": "An eye mask, earplugs, and a same-day workout can all increase your odds.\n\nThe post The best way to sleep on a plane, according to science appeared first on Popular Science.",
  "title": "The best way to sleep on a plane, according to science"
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