{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigsj3bf3mcew5kb2vup3fvfnzzepnjb7nqxmok2qraqahb6isu56i",
    "uri": "at://did:plc:s57r5bq6qc7e5igxyms3y4qk/app.bsky.feed.post/3mmu3pnfyjxn2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreib27v4hzq3zahtropqwcjwhhqd6lzryqx7uzmjeyxgkt5zuge4qqa"
    },
    "mimeType": "image/jpeg",
    "size": 54659
  },
  "path": "/lifestyle/does-background-noise-actually-help-with-sleep",
  "publishedAt": "2026-05-27T15:01:00.000Z",
  "site": "https://www.inforum.com",
  "textContent": "From white noise to ambient music, research shows sleep sounds may help some people rest better—but experts say volume, timing, and sound type matter.",
  "title": "Does background noise actually help with sleep?"
}