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  "path": "/health/sanford-expert-offers-tips-for-adjusting-after-daylight-saving-time",
  "publishedAt": "2026-03-13T03:37:37.000Z",
  "site": "https://www.inforum.com",
  "textContent": "A family medicine specialist is sharing ways to ease fatigue after the end of daylight saving time, including moderate caffeine, light exposure, and short naps.",
  "title": "Sanford expert offers tips for adjusting after daylight saving time"
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