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  "path": "/health/sanford-expert-shares-tips-for-improving-heart-health",
  "publishedAt": "2026-02-19T01:08:01.000Z",
  "site": "https://www.inforum.com",
  "textContent": "The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.",
  "title": "Sanford expert shares tips for improving heart health"
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