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  "path": "/tech-science/half-of-britain-is-surviving-on-five-hours-sleep-how-to-break-the-cycle/article",
  "publishedAt": "2026-03-08T21:11:07.000Z",
  "site": "https://www.digitaljournal.com",
  "tags": [
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    "adults",
    "cognitive",
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    "Half of Britain is surviving on five hours’ sleep: How to break the cycle",
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  "textContent": "Half of Britain is surviving on five hours’ sleep - Sleep Scientist shares four steps to break the cycle.\n\nThe post Half of Britain is surviving on five hours’ sleep: How to break the cycle appeared first on Digital Journal.",
  "title": "Half of Britain is surviving on five hours’ sleep: How to break the cycle"
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