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  "path": "/health-wellbeing/half-splits-pose-tight-hamstrings/",
  "publishedAt": "2026-07-04T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "A different approach to stretching could rapidly improve your mobility",
  "title": "I've been a yoga teacher for 17 years - I never skip this pose to stretch tight hamstrings and improve mobility in my sessions"
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