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  "path": "/health-wellbeing/health-wellbeing-news/brain-health-improved-through-life-study/",
  "publishedAt": "2026-07-03T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "The study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old",
  "title": "It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progress"
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