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  "path": "/health-wellbeing/fitness/arm-workout-yoga-and-strength/",
  "publishedAt": "2026-06-27T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "You can use light dumbbells for this short 5-step routine that focuses on the arms, back, and shoulders",
  "title": "Try this strength coach's upper-body workout - thank me later, it's all you need for stronger and more defined arms"
}