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  "path": "/health-wellbeing/fitness/farmers-carry-exercise-core-strength/",
  "publishedAt": "2026-06-16T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "The farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility",
  "title": "An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planks"
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