{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreib77kwqfomiam3ehi5mmfbdg3vtrjxc3bkq6sv22mwg3xjsayd72i",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3mo3ceqqaku22"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibk747vsvu3qo4nrqylp4rsxy3dylf5224ukkvi4fqanjvoeiffcu"
    },
    "mimeType": "image/jpeg",
    "size": 121163
  },
  "path": "/health-wellbeing/fitness/exercises-to-loosen-tight-hips-yoga-teacher/",
  "publishedAt": "2026-06-12T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Health & Wellbeing"
  ],
  "textContent": "It turns out pigeon pose is only the tip of the iceberg when it comes to hip mobility",
  "title": "I’ve been teaching yoga for 17 years - this 6-move routine is my secret to loosening tight hips and improving mobility"
}