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  "path": "/health-wellbeing/health-wellbeing-news/neck-pain-osteopath-exercise/",
  "publishedAt": "2026-06-07T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Neck pain is very common for women, but you don't have to live with the strain",
  "title": "I’m an osteopath - this 10-second exercise is the one I’d do if I had neck pain from sitting down all day"
}