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  "path": "/health-wellbeing/fitness/pilates-scissors-exercise/",
  "publishedAt": "2026-06-04T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
  ],
  "textContent": "Pilates fans will know this exercise well, but anyone who is looking to improve core strength can benefit from this basic exercise",
  "title": "I swapped planks for Pilates scissors 10 years ago and haven't looked back - there are so many benefits beyond core strength"
}