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  "path": "/health-wellbeing/fitness/toe-taps-exercise/",
  "publishedAt": "2026-06-01T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
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  "textContent": "The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working",
  "title": "Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors say"
}