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  "path": "/health-wellbeing/health-wellbeing-news/steps-for-weight-loss-study/",
  "publishedAt": "2026-05-30T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "The study looked at how many steps participants took to lose weight and how many to help keep it off",
  "title": "Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000"
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