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  "path": "/health-wellbeing/fitness/heel-touches-exercise/",
  "publishedAt": "2026-05-21T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
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  "textContent": "Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits",
  "title": "I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability"
}