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  "path": "/health-wellbeing/fitness/what-does-a-vibration-plate-do/",
  "publishedAt": "2026-05-20T18:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
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  "textContent": "It's no exaggeration to say that vibration plates have made a huge comeback this year",
  "title": "Trinny Woodall says a vibration plate is 'wonderful' way to energise in the morning - but what does it actually do?"
}