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  "path": "/health-wellbeing/fitness/5-minute-morning-stretching-routine/",
  "publishedAt": "2026-05-19T18:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "If you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a spring back in your step",
  "title": "This 5-minute morning stretching routine is 'the reset your lower back is begging for', says yoga instructor"
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