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  "path": "/health-wellbeing/fitness/cardio-before-or-after-weights-study/",
  "publishedAt": "2026-05-18T10:27:57.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Like many people, I like to get some of my cardio exercise done when I'm in the gym - but I've always been unsure of which one to do first",
  "title": "Cardio before or after weights? This study finally has the solid answer I've been looking for"
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